DAY CALORIES 600 kcal 1-3 day - bowel cleansing and preparation for liver cleansing 4 day - liver cleansing: intensification of cleansing 5 day - cleansing and maintaining the skin The average weight reduction will be 3.3 kg.
1-3 день (DAY 1-3)Завтрак (Breakfast):
- Каша овсяная Яблоко и свекла (Oatmeal porridge Apple and beetroot) - add 180-200ml of boiling water, mix thoroughly, cover, let it brew for 3-5 minutes.
- Чай очищающий комплекс (Tea cleansing complex) - add 200-250ml of boiling water, let it brew for 4-5 minutes.
2-ой завтрак (2nd Breakfast)
- Батончик Фруктовый очищающий комплекс (Bar Fruit Cleansing Complex)
Обед (Lunch):
- Свекольник (Beetroot soup) - add 200ml of boiling water, mix thoroughly, cover, let it brew for 3 minutes.
- Каша гречневая Овощи и зелень (Buckwheat porridge Vegetables and herbs) - add 130ml of boiling water, stir, let it brew for 5-7 minutes
- Кисель Печеночный (Kissel Hepatic)- add 150-180ml of boiling water, stir, let it brew for 1-2 minutes
Ужин (Dinner):
- Суп с крапивой и шпинатом Детокс (Nettle & Spinach Detox Soup) - add 200-300ml of boiling water, mix thoroughly, cover, let it brew for 3 minutes.
- Кисель Очищающий (Cleansing Kissel) - add 150-180ml of boiling water, stir, let it brew for 1-2 minutes
4 день (DAY 4)Утром на тощак интенсификация очищения - сульфатная минеральная вода 500мл (не входит в состав программы)
In the morning on fasting, intensification of cleansing - sulphate mineral water 500ml (not included in the program). Can be bought at grocery stores or pharmacies Обед (Lunch):
- Свекольник (Beetroot soup) - add 200ml of boiling water, mix thoroughly, cover, let it brew for 3 minutes.
- Батончик Фруктовый очищающий комплекс (Bar Fruit Cleansing Complex)
- Кисель Печеночный (Kissel Hepatic)- add 150-180ml of boiling water, stir, let it brew for 1-2 minutes
Ужин (Dinner): - Кисель Очищающий (Cleansing Kissel) - add 150-180ml of boiling water, stir, let it brew for 1-2 minutes
5 день (DAY 5)Завтрак (Breakfast):
- Каша овсяная Абрикос с витаминами и микроэлементами (Oatmeal porridge Apricot with vitamins and microelements) - add 180- 200ml of boiling water, mix thoroughly, cover, let it brew for 3-5 minutes.
- Чай очищающий комплекс (Tea cleansing complex) - add 200-250ml of boiling water, let it brew for 4-5 minutes.
2-ой завтрак (2nd Breakfast)
- Батончик Фруктовый очищающий комплекс (Bar Fruit Cleansing Complex)
Обед (Lunch):
- Суп с крапивой и шпинатом Детокс (Nettle & Spinach Detox Soup) - add 200-300ml of boiling water, mix thoroughly, cover, let it brew for 3 minutes.
- Каша гречневая Овощи и зелень (Buckwheat porridge Vegetables and herbs) - add 130ml of boiling water, stir, let it brew for 5-7 minutes
- Кисель Печеночный (Kissel Hepatic)- add 150-180ml of boiling water, stir, let it brew for 1-2 minutes
Ужин (Dinner):
- Горячий шоколад с коллагеном (Collagen hot chocolate) - add 150ml of boiling water, stir, let it brew for 1-2 minutes
